Drinking enough water is crucial to your health. However, unfortunately our thirst is not always a good indicator of sufficient fluid that our body needs. Nearly every system in your body relies on water, according to Mayo Clinic’s Functions of water in the body. The body cannot store water thus water intake must be replenished every day….

Water is absolutely essential to our daily function and vitality. Even though it has no taste, we love drinking it! This is because our body can feel the benefit water has on it with every drop you consume. It’s difficult to pick just a few of water’s myriad benefits, but we’ve narrowed it down for…